TRAINING

DIET

9AM

1PM

5PM

9PM

11PM

Shoot
GINGER
LEMON
TURMERIC
PEPPER
CINAMON
SAGE

4 EGGS
1 TUNA
1 AVOCADO
2 BANANA
CAL-750
PRT-55

2 TORTITAS
-NUTS
-SEEDS
-CHOCOLATE
-P- BUTTER
-YOGURT
CAL-750
PROT-30+30

CHICKEN
VEGTABLES
OLIVE OIL
CAL-500
PROT-60

VITAMINS
-D
-C
-MAG
-POT

EXERCISE

WARM UP LIGHT
30sec
FIRST SET MAX
60SEC
SECOND SET FAILURE
60SEC

MON

TUE

WED

THU

FRI

SAT

SUN

BACK
LEGS

CHEST
ARMS

BACK
LEGS

CHEST
ARMS

BACK
LEGS

CHEST
ARMS

REST

PULLDOWN
CABLE P
ROW
OPENER
LEG PRESS
DEADLIFT

INCLINE P
CHEST P
FLIES
SHO UP
SHO LAT
TRIC UP
TRIC LOW
TRIC M
BIC

PULLDOWN
CABLE P
ROW
OPENER
LEG PRESS
DEADLIFT

INCLINE P
CHEST P
FLIES
SHO UP
SHO LAT
TRIC UP
TRIC LOW
TRIC M
BIC

PULLDOWN
CABLE P
ROW
OPENER
LEG PRESS
DEADLIFT

INCLINE P
CHEST P
FLIES
SHO UP
SHO LAT
TRIC UP
TRIC LOW
TRIC M
BIC

REST